BREAKFAST
7:00 - 11:00am
FRESH SQUEEZED OJ ($4.95)
BAGEL ($1.50)
A toasted, sprouted wheat bagel with your choice of Soy Butter ($1.95), Organic Cream Cheese ($3.25), Soy Cream Cheese ($3.25), Organic Jelly ($0.50)
BAGEL DELUXE ($6.50)
Sprouted wheat bagel with Cream Cheese, Tomato, Red Onion & Sprouts, with Avocado ($5.25)
HOMEMADE GRANOLA ($5.95)
with Fresh Fruit & Choice of Milk, Soy Milk or Yogurt
BAGEL EN FUEGO ($5.50)
Organic Cream Cheese, Tomato, Scallions & HOT sauce
ORGANIC OATMEAL ($4.50)
with Bananas and Raisins
add Walnuts ($.50), Pure Maple Syrup ($.75)
MULTI-GRAIN PANCAKES
with Fresh Fruit & Pure Maple Syrup
Short Stack ($6.50) Full Stack ($7.50)
EGG SANDWICH ($3.50)
Organic Scrambled Egg Sandwich with Cheddar Cheese on a Whole Wheat English Muffin
"SAUSAGE", EGG & CHEESE ($4.95)
Our homemade vegetarian sausage patty with an organic egg & cheddar on a Whole Wheat English Muffin
BREAKFAST TORTILLA ($4.95)
Organic Scrambled Eggs, Cheddar Cheese, Avocado in a Whole Wheat Tortilla with Homemade Salsa on the side
THE COSTA RICAN ($8.25)
Homemade Rice & Beans, served with 2 Scrambled Eggs, Avocado, a Whole Wheat Tortilla & Salsa
THE TORTA-RICAN ($8.75)
Combination of the Breakfast Tortilla and the Costa Rican, wrapped up with tomatoes, cheese & avocado in a Whole Wheat Tortilla
SCRAMBLED TOFU BURITTO ($6.95)
with Organic Baby Spinach, Tomatoes, Cheese & Avocado in a Whole Wheat Tortilla, served with Salsa
LUNCH
11:30 – 4:00pm
* SALADS *
Served with Homemade Sesame Vinaigrette. Homemade Balsamic & Honey Dijon Vinaigrettes also available.
SIDE SALAD ($3.95)
A mini Garden Salad with Sunflower Seeds
GARDEN SALAD ($6.95)
Organic Baby Greens, Cucumber, Tomato, Carrots, Cabbage & Sprouts
HUMMUS PLATTER ($8.95)
A Garden Salad topped with our Homemade Hummus
TUNA PLATTER ($10.95)
A Garden Salad topped with our fresh Homemade Yellowfin Tuna Salad
THE CHERYL SPLIT ($10.50)
A Garden Salad topped with 1/2 scoop of Hummus and 1/2 scoop of fresh Tuna Salad & avocado
NATURALLY GOOD SALAD ($8.50)
Organic Baby Greens, Avocado, Cheddar, Cucumber, Tomato, Carrots, Cabbage & Sprouts, add Tuna ($4.00 extra)
APPLE & CHEDDAR SALAD ($8.95)
Organic Baby Spinach Blend, Cabbage, Sunflower seeds, Scallions, Sprouts & Homemade Honey Dijon Vinaigrette
THE GOOD SCOOP
A bowl with 1 large scoop of Hummus ($5.75) OR Yellowfin Tuna Salad ($7.95), served with Chips
SALAD EXTRAS
Pita ($.50), Apples ($.50), Avocado ($1.00), Sunflower Seeds ($.50), Currants ($.50), Cheese ($.50), Tuna Salad ($4.00), Hummus ($2.00), Vat of Dressing ($4.95)
* SANDWICHES & WRAPS*
SURFER SPECIAL ($6.95)
Avocado, Cheddar Cheese, Tomato & Sprouts on Sprouted Wheat Bread
LAUREN'S GO-TO SANDWICH ($7.50)
Hummus, Cheddar Cheese, Tomato, Avocado, HOT Sauce & Sprouts on Sprouted Wheat Bread
STUFFED SALAD WRAP ($.6.75)
Carrots, Tomatoes, Cabbage, Cucumbers, Sesame Vinaigrette & Sprouts in a Whole Wheat Wrap
VEGGIE WALKABOUT ($6.25)
To eat on the run! Avocado, Tomatoes, Cucumbers, Carrots, Sprouts & “Secret Sauce” wrapped tightly in a Whole Wheat Pita
EMMA'S HUMMUS WRAP ($8.25)
Our specialty Hummus made with Organic Chickpeas served in a Whole Wheat Wrap with Carrots, Cucumbers,
Scallions & Red Cabbage
FRESH MOZZARELLA & TOMATO WRAP ($10.95)
with homemade pesto & balsamic vinaigrette
TUNA SANDWICH ($8.50)
Our Homemade Fresh Yellowfin Tuna Salad with Tomatoes and Sprouts served on Sprouted Wheat Bread
TUNA WALKABOUT ($7.95)
Fresh Yellowfin tuna salad & Sprouts, wrapped tightly in a Whole Wheat Pita
THE BRUCE ($9.95)
A bruiser of a Sandwich layered with Fresh Yellowfin Tuna Salad, Avocado, Cheddar Cheese, Tomato, Red Onion and Sprouts on Sprouted Wheat Bread
THE MONTAUK MONSTER ($12.95)
The Bruce wrapped in a JUMBO whole wheat wrap with an extra scoop of our Fresh Yellowfin Tuna Salad
* MEXICAN CORNER *
ORGANIC RICE & BEANS ($4.95)
served in a bowl with Homemade Salsa
BURRITO ($8.75)
Organic Rice & Beans in a Whole Wheat Tortilla with Homemade Salsa, Avocado & Cheddar Cheese, served with Chips & Salsa
NATURALLY GOOD QUESADILLA ($8.50)
Organic Pinto Beans & Jack Cheese folded in a Whole Wheat Tortilla, served with Chips & Salsa
SIDE BROWN RICE
Small ($2.50) Large ($3.50)
HOMEMADE SALSA & CHIPS ($4.75)
* FOR THE LITTLE ONES *
CHEESY QUESADILLA ($5.00)
With Jack Cheese in a Whole Wheat Tortilla
GRILLED CHEESE ($4.25)
With Cheddar Cheese and Organic Butter served on 7-Grain Bread, add Tomato ($.50 extra)
PB & J ($3.95)
Natural Peanut Butter and Strawberry Jelly on 7-Grain Bread, add Banana ($1.00 extra)
ORGANIC BANANA ROLL UP ($4.50)
Natural Peanut Butter, banana and a touch of honey rolled up in a whole wheat wrap
BEVERAGES
* JUICES *
Organic Carrot based Juices, made fresh to order. You may request extra items for an additional $0.25 each.
CARROT ($3.75)
CARROT GINGER ($3.75)
CARROT APPLE ($3.75)
CARROT CELERY ($3.75)
CARROT BEET ($3.75)
AMERICAN BEAUTY ($4.25)
Carrot, Apple, Beet
GREEN MACHINE ($4.50)
Carrot, Kale, Parsley, Celery
HARVEST ($4.75)
Carrot, Kale, Parsley, Celery, Beet, Ginger
* SMOOTHIES *
Add Protein Powder ($0.75 Extra), Organic Chocolate Sauce ($0.25 Extra), or a real Coffee Shot ($0.50 Extra)
ORANGE SMOOTHIE ($5.00)
Orange Juice, Yogurt, Banana
BANANA SMOOTHIE ($5.00)
Banana, Yogurt, Honey, Milk
TROPICAL SMOOTHIE ($4.75)
Passion Fruit Juice, Pineapple-Coconut Juice, Banana
CAPE COD SMOOTHIE ($4.75)
Cranberry Nectar, Banana, Orange Juice
STRAWBERRY GUAVA ($5.50)
Strawberry Guava Juice, Banana, Strawberry
SPORTS SHAKE ($5.70)
Vanilla Soy Milk, Spirutein Powder, Honey
CAPPUCCINO ENERGY SHAKE ($5.70)
Vanilla Rice Milk, Cappuccino Spirutein Powder, Cappuccino Ice Cream, Banana
VANILLA SHAKE ($5.25)
Vanilla Soy Milk, Banana, Spoonful of Almond Butter
DREAMSICLE ($5.50)
Vanilla Soy Milk, Strawberry, Banana, Orange Juice
RICE DREAM SHAKE ($5.70)
Vanilla Rice Milk, Banana
FRESH SQUEEZED OJ ($3.95)
FAIR TRADE ORGANIC COFFEE (sm $1.75 / lg $2.25 / iced $2.50)
HERBAL TEA (sm $1.25 / lg $1.50 / iced $2.00)
CHAI TEA (sm $2.00 / lg $2.50 / iced $2.75)